Brisk walking speed4/25/2023 Then increase the intensity slightly for your next walk. Track your walk with GPS and see how fast this is. A great way to find an ideal brisk walking speed for yourself is to start at a completely leisurely, comfortable pace. Studies have shown that the average walking speed is around 3-3.25 mph for younger people and this number decreases with age. Your heart rate is at about 50 to 70 percent of its maximum rate.After about 10 minutes, you start to sweat.You can carry on a conversation, but couldn’t sing the words to a song. ![]() Your breathing is faster than normal but you don’t feel out of breath.Here are some of the signs that you’re doing moderate exercise. Brisk walking means a pace of a 20-minute mile, and Pacer’s GPS tracking shows your pace.īrisk walking for exercise should also feel different than taking a leisurely stroll. One great way to check your walking pace is by using Pacer’s GPS walk tracking. ![]() How Do You Know If You’re Walking Too Slow or Too Fast? Kzenon / Shutterstock Improving your balance and coordination. ![]()
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